20in10 whats on your list today
We live in an age of shortcuts and innovative tools—electronic, mechanical, and structural—that support spending less time doing more “things.” In fact, it is almost an obsession for some ... How many gadgets, strategies, and partners can I enlist to make my job easier and more efficient but also more productive? It’s certainly not a concept without merit in today’s seven-day-a-week/24-hour-a-day schedule of tasks and duties.
So why not apply those same principles to our health and well-being? How many small actions and activities can I do in 10 minutes or less that will make a deposit in my bank of good health? As it turns out, there is a long list of simple and effective things that an individual of any age can do to enhance well-being and obtain positive, whole-person benefits.
As Touchmark enters its 30th anniversary year, team members and residents are gathering and sharing wellness tips for moments of engagement that can be done in 10 minutes or less throughout the busy schedule we all experience most days. These tips cover all six dimensions of wellness— physical, social, intellectual, emotional, spiritual, and vocational—that are needed to nurture the whole person:
Central to this campaign for enhanced well-being is the philosophy that, “If it is going to be, it’s up to me!” No one can do it for someone else. It is an individual and personal commitment.
Look for the flyers, posters, and other information for Touchmark’s 20in10 campaign. Share your tips with a Life Enrichment/Wellness Director. Make this year your year for achieving those personal goals that can positively affect your life and the lives of those who love you.