Health & Wellness Article - November 2008 Celebrating, giving, and receiving
“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.”
Once again, it’s the season of celebration and for many of us a time of reconnection with family, friends, traditions, and celebrations. Grief and sadness often are stronger during the holidays and shared celebrations. Over the course of the year since the holidays were celebrated last, you or others may have experienced the loss of important relationships. Diminishing health, finances, and/or possessions also can be difficult to accept in a season known for giving and “good cheer.”
Personal faith and spiritual practices provide solace and comfort to many who are coping with change. New friends, ceremonies, and celebrations are resources that also can give comfort and renew the spirit. Finally, there is a lot of research that shows reaching out to others—especially the disadvantaged or needy—offers consolation and solace to the giver/doer.
As the daylight hours grow shorter and fuller with preparations and planning for the holidays, take the time to do a personal assessment of your emotional health and reflect on the things that bring you comfort, joy, and peace. Take the time to do an inventory of your blessings and write a note to someone who is primary in your circle of well-being. Be a “charming gardener” and enjoy the fruits of celebrating, giving, and receiving.
© 2008 Touchmark