Health & Wellness Article - October 2011October highlights well-being
It is interesting to note that October has two significant wellness days that complement each other: World Mental Health Day (October 10) and Make A Difference Day (October 22). These make a good pairing, as both are forces for self-empowerment. Recognizing the importance of mental health in a person’s well-being as well as the positive impact of volunteering—both mentally and physically—can be important keys to your overall health.
Volunteerism may have more of an impact on mental health and well-being than any other self-initiated behavior. The relationship between volunteering and overall health benefits has been well-studied. In one of the larger, most recent studies done by United Healthcare and Volunteer Match (2/2010), the following data were gathered from more than 4,500 American adult volunteers:
- 68 percent agree that “volunteering has made me feel physically healthier.
- 89 percent agree that “volunteering has improved my sense of well-being.
- 92 percent agree that “volunteering enriches my sense of purpose in life.
Complete results of the survey can be viewed at www.DoGoodLiveWell.org
The most compelling data for Touchmark are to talk with those who have personal experiences with volunteering. Across Touchmark communities, there are hundreds of residents, team members, family members, and community partners who volunteer their time, talents, and resources to a variety of causes that improve the quality of life for others—both on the campus and in the community at large. They experience enhanced well-being through their chosen volunteer opportunities. They also report feeling they receive even more benefits than the recipients.
Opportunities for giving back are not limited to one Saturday in October. The Touchmark Full Life program is diverse and invites each of you to participate in altruistic endeavors that enrich people’s lives. To find out about existing opportunities or bring suggestions and ideas for outreach experiences, talk to a member our Full Life team. Your perspective, recommendations, and participation are important.
© 2008 Touchmark