Health & Wellness Article - December 2010The Spirit of Renewal
““May you live every day of your life.””
As 2010 ends and the New Year approaches, it’s an ideal time for reflection and renewal. I want to share some of the collective words of wisdom I’ve gathered from the very pragmatic older adults I have interviewed—formally and informally—over the course of this year in Touchmark communities.
Stan: “The most important decision is to wake up to each new day with an attitude of gratitude and to face the day regardless of what it brings. Although my activities and abilities are altered by age, I have a long list of ‘doings’ that I bring to the day and select from. Usually I cannot get them all done, which is a good problem to have!”
Phyllis: “I believe that the ‘good old days’ were filled with moments of joy and fulfillment, but the focus of my day—every day—is to be in the moment. The memories of days gone by, and unknown events of tomorrow will always impact my journey, but I cannot live there. I need to be in the here and now.”
John: “By my age [101], most people will have outlived everyone else that was part of their life in a significant way. New relationships—friends, neighbors, fellow travelers—are the sustenance I need to remediate the sadness of so many losses and goodbyes. I am friends with the past and future but anchored in today.”
Mary: “I honor my body, mind, and spirit with good food, adequate rest, and many moments of giving back to my fellow travelers. Helping others is my greatest mission in this time of my life, and I seek opportunities to support those who can most benefit from my efforts and contributions.”
When I look back over my interview notes and recreate the many encounters, I realize that the universal spirit of renewal is one of the keys to active living every day. The optimism and wisdom of so many elders creates an environment for hope and success. To share your words of support and renewal, contact the Life Enrichment/Wellness director at any Touchmark community.
© 2008 Touchmark