Health & Wellness
Health & Wellness
Urban Poling—Perfect for Improving Stability & Balance
It’s time to step into spring — with the help of some walking poles! In honor of Parkinson’s Awareness Month in April last year, the Touchmark at The Ranch Health & Fitness Club launched a four-week urban poling course, the first and only of its kind in northern Arizona. What is urban polling? Urban poling,…
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Understanding Your Circadian Rhythm
The circadian rhythm has a tremendous impact on health and well-being, but it can be difficult to understand what it is and how it influences the body. Read on to learn more about this important biological cycle and how to tune into your own unique rhythm so you feel alert no matter the time of…
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Three Simple and Effective Stretches
Following the trend of rebirth and new energy that is associated with spring, enjoy this informative post sharing three simple stretches that can be done by people of all abilities and ages. Stretches to Try Managing Discomfort Depending on the stretches you choose to do, you may feel some discomfort. Identify it (is it in…
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The Season of Gratitude
When we think of gratitude, it can be easy to boil it down to simply saying “thank you,” but the act of gratitude is truly a skill we can hone that not only benefits those around us, but also our own mental health. As we enter the holiday season, practicing gratitude can help us tap…
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The Power of Gratitude
Thanksgiving and the winter holidays are upon us, and though you’re likely busy preparing, we encourage you to take a few minutes to consider the role that gratitude plays in your daily life. While most of us will say “thank you” a few times per day, adopting an attitude of gratitude goes further than acknowledging…
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The “Poly-pill” for Lasting Heart Health
With such busy and complex lives, many of us wish we could simply take one pill to make us healthy and keep our hearts in good physical shape. Touchmark at The Ranch Director of Health & Fitness Nick Brown has a poly-pill solution, it just looks different than you might think. Exercise is Medicine In…
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The Many Benefits of Pet Ownership for Older Adults
If you are a pet lover, you’ll most likely be one all of your life. Those who have owned pets know just how rewarding having a furry friend can be, and how pets quickly become members of our families. People derive many emotional benefits from owning a pet, even more so as older adults. In…
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Discover the Touchmark Difference
When you visit Touchmark in the West Hills, you’ll start to get a sense of what life could look like here—whether it’s the welcoming spaces, meaningful connections, or the everyday moments that bring joy. We invite you to schedule a personal tour and discover what feels right for you.