Health & Wellness

Understanding Detoxification and Cleanses

It’s summer and numerous messages we receive from the fitness, nutrition, and wellness industries have conflicting information. In particular, topics like detoxification, cleanses, hydration, and sports drinks can be confusing. Detoxing and cleanses A variety of detoxification (“detox”) diets and regimens, often referred to as “cleanses” or “flushes,” are suggested as a means of removing…

Health & Wellness

Springing Forward into Health: Mindfulness in the Season of Growth

Seasonal Activity and Wellness Spring and summer burst forth with joyous displays of life, from new buds on tree branches to daffodils and crocuses sprouting up along sidewalks. These seasons are also a time when physical activity increases, and we may notice that we hibernated more than we thought we did during the winter season.…

Health & Wellness

National Men’s Health Month

Understanding Men's Health June is National Men’s Health Month, a month dedicated to bringing awareness to the health issues facing men around the world. Many men don’t prioritize their physical and mental health, which accounts for a higher rate of certain preventable conditions among men. In addition to environmental and genetic factors, the passage of…

Health & Wellness

Let’s Ride! Keeping Your Bike in Great Shape all Summer

Benefits of Biking Did you know that you can travel three times faster on a bike than you can on foot? But it’s not just about going fast. Biking is an excellent alternative to activities like jogging, which can have a detrimental effect on joints over time. It can also help you connect with other…

Health & Wellness

Heart Your Heart: Encouraging Cardiovascular Wellness during American Heart Month

While heart health is important during every month of the year, the month of February, which is American Heart Month, is a great time to raise awareness and explore the organ at the heart of health and wellness. Learn about keeping your heart healthy, monitoring your wellness, and more: Key Components of Cardiovascular Health Recognizing…

Health & Wellness

Get Moving: Active Aging Week Comes to Touchmark

The Benefits of Physical Activity Physical activity can deliver a multitude of benefits, and according to the Centers for Disease Control & Prevention, is a must for continued health—especially for those over 65. Exercise can help keep bones strong, reduce pain from osteoarthritis, and help lower blood pressure. It can also help prevent bone loss…

Health & Wellness

Focusing on Balance As We Move into Autumn

Understanding Fall Risks Last week was National Falls Prevention Awareness Week, which occurs annually. As summer wraps up, a change in the seasons brings changes in the weather, some of which can significantly affect our ability to safely move around. The Impact of Falls Falling, in particular, can have serious consequences. According to the National…

Discover the Touchmark Difference

When you visit Touchmark in the West Hills, you’ll start to get a sense of what life could look like here—whether it’s the welcoming spaces, meaningful connections, or the everyday moments that bring joy. We invite you to schedule a personal tour and discover what feels right for you.