Resources
Resources
Holiday Traditions at Touchmark: Celebrating Connection in Senior Living
Honoring memories, creating new traditions, and sharing joy across every Touchmark community The winter holiday season has a way of softening time. Lights glow a little warmer, music lingers a little longer, and memories—both old and newly made—seem to gather more closely around us. At Touchmark, this time of year invites reflection, celebration, and connection,…
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Food for the Birds
February is national bird feeding month! Bird feeding and bird watching are great ways to tap into the natural world around you. For the month of February, Touchmark's blog will be dedicated to exploring the representative birds in each state or province where there is a Touchmark community. If you don’t see your community represented…
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Food for the Birds
In addition to providing delightful songs and entertainment, birds play an essential role in our ecosystem. From predators to prey, enjoy learning about the birds that call the same places home that Touchmark residents do in this second blog post for February, which is National Bird Feeding Month. Bird Profiles Cactus Wren The largest wren…
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Caring for Our Planet Across Touchmark
Earth Day was last week and is a crucial annual observation that helps us refocus on what we can do to be good stewards of our environment. It is also one that countless team members and residents are passionate about. That zeal was evident across our communities with a wide variety of actions and events…
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Urban Poling—Perfect for Improving Stability & Balance
It’s time to step into spring — with the help of some walking poles! In honor of Parkinson’s Awareness Month in April last year, the Touchmark at The Ranch Health & Fitness Club launched a four-week urban poling course, the first and only of its kind in northern Arizona. What is urban polling? Urban poling,…
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Understanding Your Circadian Rhythm
The circadian rhythm has a tremendous impact on health and well-being, but it can be difficult to understand what it is and how it influences the body. Read on to learn more about this important biological cycle and how to tune into your own unique rhythm so you feel alert no matter the time of…
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Three Simple and Effective Stretches
Following the trend of rebirth and new energy that is associated with spring, enjoy this informative post sharing three simple stretches that can be done by people of all abilities and ages. Stretches to Try Managing Discomfort Depending on the stretches you choose to do, you may feel some discomfort. Identify it (is it in…
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Discover the Touchmark Difference
When you visit Touchmark in the West Hills, you’ll start to get a sense of what life could look like here—whether it’s the welcoming spaces, meaningful connections, or the everyday moments that bring joy. We invite you to schedule a personal tour and discover what feels right for you.