Resources
Resources
The Season of Gratitude
When we think of gratitude, it can be easy to boil it down to simply saying “thank you,” but the act of gratitude is truly a skill we can hone that not only benefits those around us, but also our own mental health. As we enter the holiday season, practicing gratitude can help us tap…
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The Power of Gratitude
Thanksgiving and the winter holidays are upon us, and though you’re likely busy preparing, we encourage you to take a few minutes to consider the role that gratitude plays in your daily life. While most of us will say “thank you” a few times per day, adopting an attitude of gratitude goes further than acknowledging…
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The “Poly-pill” for Lasting Heart Health
With such busy and complex lives, many of us wish we could simply take one pill to make us healthy and keep our hearts in good physical shape. Touchmark at The Ranch Director of Health & Fitness Nick Brown has a poly-pill solution, it just looks different than you might think. Exercise is Medicine In…
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The Many Benefits of Pet Ownership for Older Adults
If you are a pet lover, you’ll most likely be one all of your life. Those who have owned pets know just how rewarding having a furry friend can be, and how pets quickly become members of our families. People derive many emotional benefits from owning a pet, even more so as older adults. In…
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Understanding Detoxification and Cleanses
It’s summer and numerous messages we receive from the fitness, nutrition, and wellness industries have conflicting information. In particular, topics like detoxification, cleanses, hydration, and sports drinks can be confusing. Detoxing and cleanses A variety of detoxification (“detox”) diets and regimens, often referred to as “cleanses” or “flushes,” are suggested as a means of removing…
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Springing Forward into Health: Mindfulness in the Season of Growth
Seasonal Activity and Wellness Spring and summer burst forth with joyous displays of life, from new buds on tree branches to daffodils and crocuses sprouting up along sidewalks. These seasons are also a time when physical activity increases, and we may notice that we hibernated more than we thought we did during the winter season.…
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National Men’s Health Month
Understanding Men's Health June is National Men’s Health Month, a month dedicated to bringing awareness to the health issues facing men around the world. Many men don’t prioritize their physical and mental health, which accounts for a higher rate of certain preventable conditions among men. In addition to environmental and genetic factors, the passage of…
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Discover the Touchmark Difference
When you visit Touchmark in the West Hills, you’ll start to get a sense of what life could look like here—whether it’s the welcoming spaces, meaningful connections, or the everyday moments that bring joy. We invite you to schedule a personal tour and discover what feels right for you.