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Food for the Birds Part II

Life at Touchmark

Food for the Birds

In addition to providing delightful songs and entertainment, birds play an essential role in our ecosystem. From predators to prey, enjoy learning about the birds that call the same places home that Touchmark residents do in this second blog post for February, which is National Bird Feeding Month.  Bird Profiles Cactus Wren The largest wren…

Caring for Our Planet

Life at Touchmark

Caring for Our Planet Across Touchmark

Earth Day was last week and is a crucial annual observation that helps us refocus on what we can do to be good stewards of our environment. It is also one that countless team members and residents are passionate about. That zeal was evident across our communities with a wide variety of actions and events…

Urban Poling Stability Balance

Health & Wellness

Urban Poling—Perfect for Improving Stability & Balance

It’s time to step into spring — with the help of some walking poles! In honor of Parkinson’s Awareness Month in April last year, the Touchmark at The Ranch Health & Fitness Club launched a four-week urban poling course, the first and only of its kind in northern Arizona.   What is urban polling? Urban poling,…

Health & Wellness

Understanding Your Circadian Rhythm

The circadian rhythm has a tremendous impact on health and well-being, but it can be difficult to understand what it is and how it influences the body. Read on to learn more about this important biological cycle and how to tune into your own unique rhythm so you feel alert no matter the time of…

Three Simple Effective Stretches

Health & Wellness

Three Simple and Effective Stretches

Following the trend of rebirth and new energy that is associated with spring, enjoy this informative post sharing three simple stretches that can be done by people of all abilities and ages.  Stretches to Try Managing Discomfort Depending on the stretches you choose to do, you may feel some discomfort. Identify it (is it in…

Season of Gratitude

Health & Wellness

The Season of Gratitude

When we think of gratitude, it can be easy to boil it down to simply saying “thank you,” but the act of gratitude is truly a skill we can hone that not only benefits those around us, but also our own mental health. As we enter the holiday season, practicing gratitude can help us tap…

The Power of Gratitude

Health & Wellness

The Power of Gratitude

Thanksgiving and the winter holidays are upon us, and though you’re likely busy preparing, we encourage you to take a few minutes to consider the role that gratitude plays in your daily life. While most of us will say “thank you” a few times per day, adopting an attitude of gratitude goes further than acknowledging…

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Discover the Touchmark Difference

When you visit Touchmark in the West Hills, you’ll start to get a sense of what life could look like here—whether it’s the welcoming spaces, meaningful connections, or the everyday moments that bring joy. We invite you to schedule a personal tour and discover what feels right for you.