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Health & Wellness

Understanding Your Circadian Rhythm

The circadian rhythm has a tremendous impact on health and well-being, but it can be difficult to understand what it is and how it influences the body. Read on to learn more about this important biological cycle and how to tune into your own unique rhythm so you feel alert no matter the time of…

Three Simple Effective Stretches

Health & Wellness

Three Simple and Effective Stretches

Following the trend of rebirth and new energy that is associated with spring, enjoy this informative post sharing three simple stretches that can be done by people of all abilities and ages.  Stretches to Try Managing Discomfort Depending on the stretches you choose to do, you may feel some discomfort. Identify it (is it in…

Season of Gratitude

Health & Wellness

The Season of Gratitude

When we think of gratitude, it can be easy to boil it down to simply saying “thank you,” but the act of gratitude is truly a skill we can hone that not only benefits those around us, but also our own mental health. As we enter the holiday season, practicing gratitude can help us tap…

The Power of Gratitude

Health & Wellness

The Power of Gratitude

Thanksgiving and the winter holidays are upon us, and though you’re likely busy preparing, we encourage you to take a few minutes to consider the role that gratitude plays in your daily life. While most of us will say “thank you” a few times per day, adopting an attitude of gratitude goes further than acknowledging…

Pill for Heart Health

Health & Wellness

The “Poly-pill” for Lasting Heart Health

With such busy and complex lives, many of us wish we could simply take one pill to make us healthy and keep our hearts in good physical shape. Touchmark at The Ranch Director of Health & Fitness Nick Brown has a poly-pill solution, it just looks different than you might think. Exercise is Medicine In…

Benefits of Pet Ownership for Older Adults

Health & Wellness

The Many Benefits of Pet Ownership for Older Adults

If you are a pet lover, you’ll most likely be one all of your life. Those who have owned pets know just how rewarding having a furry friend can be, and how pets quickly become members of our families.  People derive many emotional benefits from owning a pet, even more so as older adults. In…

Health & Wellness

Understanding Detoxification and Cleanses

It’s summer and numerous messages we receive from the fitness, nutrition, and wellness industries have conflicting information. In particular, topics like detoxification, cleanses, hydration, and sports drinks can be confusing. Detoxing and cleanses A variety of detoxification (“detox”) diets and regimens, often referred to as “cleanses” or “flushes,” are suggested as a means of removing…

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Discover the Touchmark Difference

When you visit Touchmark in the West Hills, you’ll start to get a sense of what life could look like here—whether it’s the welcoming spaces, meaningful connections, or the everyday moments that bring joy. We invite you to schedule a personal tour and discover what feels right for you.