Resources

Resources

Lifestyle-1-5759-HD

Categories

Categories

Pill for Heart Health

Health & Wellness

The “Poly-pill” for Lasting Heart Health

With such busy and complex lives, many of us wish we could simply take one pill to make us healthy and keep our hearts in good physical shape. Touchmark at The Ranch Director of Health & Fitness Nick Brown has a poly-pill solution, it just looks different than you might think. Exercise is Medicine In…

Benefits of Pet Ownership for Older Adults

Health & Wellness

The Many Benefits of Pet Ownership for Older Adults

If you are a pet lover, you’ll most likely be one all of your life. Those who have owned pets know just how rewarding having a furry friend can be, and how pets quickly become members of our families.  People derive many emotional benefits from owning a pet, even more so as older adults. In…

Health & Wellness

Understanding Detoxification and Cleanses

It’s summer and numerous messages we receive from the fitness, nutrition, and wellness industries have conflicting information. In particular, topics like detoxification, cleanses, hydration, and sports drinks can be confusing. Detoxing and cleanses A variety of detoxification (“detox”) diets and regimens, often referred to as “cleanses” or “flushes,” are suggested as a means of removing…

Springing Forward into Health

Health & Wellness

Springing Forward into Health: Mindfulness in the Season of Growth

Seasonal Activity and Wellness Spring and summer burst forth with joyous displays of life, from new buds on tree branches to daffodils and crocuses sprouting up along sidewalks. These seasons are also a time when physical activity increases, and we may notice that we hibernated more than we thought we did during the winter season.…

National Men's Health Month

Health & Wellness

National Men’s Health Month

Understanding Men's Health June is National Men’s Health Month, a month dedicated to bringing awareness to the health issues facing men around the world. Many men don’t prioritize their physical and mental health, which accounts for a higher rate of certain preventable conditions among men. In addition to environmental and genetic factors, the passage of…

Bike Maintenance Summer

Health & Wellness

Let’s Ride! Keeping Your Bike in Great Shape all Summer

Benefits of Biking Did you know that you can travel three times faster on a bike than you can on foot? But it’s not just about going fast. Biking is an excellent alternative to activities like jogging, which can have a detrimental effect on joints over time. It can also help you connect with other…

Heart Your Heart

Health & Wellness

Heart Your Heart: Encouraging Cardiovascular Wellness during American Heart Month

While heart health is important during every month of the year, the month of February, which is American Heart Month, is a great time to raise awareness and explore the organ at the heart of health and wellness. Learn about keeping your heart healthy, monitoring your wellness, and more:  Key Components of Cardiovascular Health Recognizing…

PrivateDiningRoom

Discover the Touchmark Difference

When you visit Touchmark in the West Hills, you’ll start to get a sense of what life could look like here—whether it’s the welcoming spaces, meaningful connections, or the everyday moments that bring joy. We invite you to schedule a personal tour and discover what feels right for you.