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Get Moving

Health & Wellness

Get Moving: Active Aging Week Comes to Touchmark

The Benefits of Physical Activity Physical activity can deliver a multitude of benefits, and according to the Centers for Disease Control & Prevention, is a must for continued health—especially for those over 65. Exercise can help keep bones strong, reduce pain from osteoarthritis, and help lower blood pressure. It can also help prevent bone loss…

Balance in Autumn

Health & Wellness

Focusing on Balance As We Move into Autumn

Understanding Fall Risks Last week was National Falls Prevention Awareness Week, which occurs annually. As summer wraps up, a change in the seasons brings changes in the weather, some of which can significantly affect our ability to safely move around.  The Impact of Falls Falling, in particular, can have serious consequences. According to the National…

Finding a Doctor

Health & Wellness

Finding a Doctor that is Right for You

Finding a Doctor that is Right for You Finding a doctor is an essential step in creating a health care plan, but finding one who fits your unique needs is even more important, since the relationship you have with your doctor makes up a large part of your health care experience and can influence everything…

Exercise and Parkinson's Disease

Health & Wellness

Exercise and Parkinson’s Disease

Understanding the Condition Parkinson’s disease (PD) is an increasingly common condition for older adults. A neurological condition first described by James Parkinson in 1817, its symptoms include tremors, slowed movements, and loss of balance. Genes and environmental factors, such as exposure to pesticides, can increase the risk of Parkinson’s, but the exact cause of the…

Three Essential Oils

Health & Wellness

Essential Oils

Springtime is traditionally a time of cleansing and rebirth, and there is no reason that this theme should stop with spring cleaning your house. Extend your spring cleaning to your mind and body by incorporating essential oils into your daily routine. While many of us are familiar with common essential oils such as lavender and…

Being with Gratitude

Health & Wellness

Enhancing Well-Being with Gratitude

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson Understanding the Power of Gratitude Gratitude is a powerful tool. It can help improve emotional…

Active Aging Journey at Touchmark

Health & Wellness

Embracing the Journey of Active Aging at Touchmark

At Touchmark, we believe that aging is not just a matter of growing older—it's about continuing to live life to its fullest. As we prepare to celebrate the International Council on Active Aging’s annual "Active Aging Week," we want to reflect on the importance of embracing an active lifestyle at every stage of life. This…

PrivateDiningRoom

Discover the Touchmark Difference

When you visit Touchmark in the West Hills, you’ll start to get a sense of what life could look like here—whether it’s the welcoming spaces, meaningful connections, or the everyday moments that bring joy. We invite you to schedule a personal tour and discover what feels right for you.