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Exercise and Parkinson's Disease

Health & Wellness

Exercise and Parkinson’s Disease

Understanding the Condition Parkinson’s disease (PD) is an increasingly common condition for older adults. A neurological condition first described by James Parkinson in 1817, its symptoms include tremors, slowed movements, and loss of balance. Genes and environmental factors, such as exposure to pesticides, can increase the risk of Parkinson’s, but the exact cause of the…

Three Essential Oils

Health & Wellness

Essential Oils

Springtime is traditionally a time of cleansing and rebirth, and there is no reason that this theme should stop with spring cleaning your house. Extend your spring cleaning to your mind and body by incorporating essential oils into your daily routine. While many of us are familiar with common essential oils such as lavender and…

Being with Gratitude

Health & Wellness

Enhancing Well-Being with Gratitude

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson Understanding the Power of Gratitude Gratitude is a powerful tool. It can help improve emotional…

Active Aging Journey at Touchmark

Health & Wellness

Embracing the Journey of Active Aging at Touchmark

At Touchmark, we believe that aging is not just a matter of growing older—it's about continuing to live life to its fullest. As we prepare to celebrate the International Council on Active Aging’s annual "Active Aging Week," we want to reflect on the importance of embracing an active lifestyle at every stage of life. This…

Embracing the Change

Health & Wellness

Embracing the Change: Healthy Habits as Summer Gives Way to Autumn

As the warmth of summer gives way to the crisp, cool air of fall, this change in seasons offers a wonderful opportunity to refresh our daily routines and embrace new habits. At Touchmark, we recognize the importance of adjusting to these transitions, especially for older adults. The shift from summer to fall brings changes in…

Fun Adventure and Involvement—The Perfect Recipe for Active Aging

Health & Wellness

Embracing Longevity: A Proactive Approach to Aging

The Reality of Aging We were recently presented with several interesting questions regarding what it means to age, what aging gracefully can look like, and what advice we would give as we all continue through life’s journey. Please enjoy these thoughts from Touchmark Vice President of Clinical Services Angela Stewart on her perspective of embracing…

Beating the Winter Blues

Health & Wellness

Beating the Winter Blues: A Guide to Maintaining Productivity and Well-being

Winter can be a challenging season for many. Shorter days, colder temperatures, and limited outdoor activities can contribute to feelings of isolation and the "winter blues." However, with a few mindful adjustments, we can stay engaged, active, and joyful throughout the colder months. Here are some practical ways to brighten the season and boost overall…

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Discover the Touchmark Difference

When you visit Touchmark in the West Hills, you’ll start to get a sense of what life could look like here—whether it’s the welcoming spaces, meaningful connections, or the everyday moments that bring joy. We invite you to schedule a personal tour and discover what feels right for you.