Resources

Health & Wellness

Embracing the Change: Healthy Habits as Summer Gives Way to Autumn

As the warmth of summer gives way to the crisp, cool air of fall, this change in seasons offers a wonderful opportunity to refresh our daily routines and embrace new habits. At Touchmark, we recognize the importance of adjusting to these transitions, especially for older adults. The shift from summer to fall brings changes in…

Health & Wellness

Embracing Longevity: A Proactive Approach to Aging

The Reality of Aging We were recently presented with several interesting questions regarding what it means to age, what aging gracefully can look like, and what advice we would give as we all continue through life’s journey. Please enjoy these thoughts from Touchmark Vice President of Clinical Services Angela Stewart on her perspective of embracing…

Health & Wellness

Beating the Winter Blues: A Guide to Maintaining Productivity and Well-being

Winter can be a challenging season for many. Shorter days, colder temperatures, and limited outdoor activities can contribute to feelings of isolation and the "winter blues." However, with a few mindful adjustments, we can stay engaged, active, and joyful throughout the colder months. Here are some practical ways to brighten the season and boost overall…

An Introduction to Senior Fitness: Low-Impact Exercise and Strength Training to increase your Healthspan

Staying active looks different at every stage of life—but the desire to feel strong, capable, and connected never fades. At Touchmark, more than 45 years of experience have shown us that wellness for older adults isn’t about choosing between gentle movement and building strength. It’s about bringing them together in a way that supports both…

Health & Wellness

Addressing & Reducing Fall Risk: A Clinical Approach

We are officially in the icy and slippery season, which is a great time to think about our risk of falling and that of our loved ones. Please enjoy these tips from Touchmark Vice President of Clinical Services Angela Stewart for getting the help you or your family member may need. What are the most…

Downsizing & Moving

Spring Cleaning for the Soul: How Decluttering Can Renew Your Space & Spirit

As winter melts away and signs of spring begin to bloom, many of us feel an instinctive urge to open the windows, let in fresh air, and refresh our living spaces. At Touchmark, we believe spring is also the perfect time to take stock—not just of our homes, but of our hearts and minds. Spring…

Downsizing & Moving

Second-Hand September: Lightening Your Space, Enriching Your Community

As the seasons shift from summer’s brightness to autumn’s cozy tones, many of us feel the pull to refresh our living spaces. The transition into fall is the perfect moment to pause, take stock, and consider what truly brings us comfort and joy at home. This month, we have an opportunity to do just that—and…