Resources

An Introduction to Senior Fitness: Low-Impact Exercise and Strength Training to increase your Healthspan

Staying active looks different at every stage of life—but the desire to feel strong, capable, and connected never fades. At Touchmark, more than 45 years of experience have shown us that wellness for older adults isn’t about choosing between gentle movement and building strength. It’s about bringing them together in a way that supports both…

Health & Wellness

Addressing & Reducing Fall Risk: A Clinical Approach

We are officially in the icy and slippery season, which is a great time to think about our risk of falling and that of our loved ones. Please enjoy these tips from Touchmark Vice President of Clinical Services Angela Stewart for getting the help you or your family member may need. What are the most…

Downsizing & Moving

Spring Cleaning for the Soul: How Decluttering Can Renew Your Space & Spirit

As winter melts away and signs of spring begin to bloom, many of us feel an instinctive urge to open the windows, let in fresh air, and refresh our living spaces. At Touchmark, we believe spring is also the perfect time to take stock—not just of our homes, but of our hearts and minds. Spring…

Downsizing & Moving

Second-Hand September: Lightening Your Space, Enriching Your Community

As the seasons shift from summer’s brightness to autumn’s cozy tones, many of us feel the pull to refresh our living spaces. The transition into fall is the perfect moment to pause, take stock, and consider what truly brings us comfort and joy at home. This month, we have an opportunity to do just that—and…

Downsizing & Moving

A Guide to Streamlining Your Move to a Retirement Community

Making a move to a retirement community can be stressful, and that's especially true the longer you've lived in a place. Not only can it be emotionally challenging to make a home in a new environment, it can also be physically demanding—packing is never fun! Fortunately, there are ways you can set yourself up for…

Dining & Nutrition

Summer Drinks: Refreshing Recipes to Beat the Heat

It’s officially summertime! Beat the heat with these three delicious recipes for cold drinks that strike the perfect balance between tasty and healthy.  Watermelon Agua Fresca Agua frescas are fruit drinks made from a blend of fruit, sugar, and water. A simple but delicious drink, they provide hydration with a hint of sweetness. Because watermelon…

Dining & Nutrition

Seasonal Eating is Healthy Eating

Eating well often means eating that which is in season, and the start of summer is a great time to get familiar with what fruits and vegetables are harvested when so that you can make wise and flavorful decisions during mealtimes.  Why eat seasonally?  We have abundant choices when it comes to what we eat.…